Category: Family

Apple Watch and My Health

I’ve owned a couple of Apple Watches in the past and always appreciated the design and constant alerts. But after a while, I would look at the Watch on my bedside charger in the morning and think “Do I need to wear you today? Nah.”

So, I’ve been skeptical about the Apple Watch and thought of it as little more than a constant buzzer to keep you tuned in to the latest Trump tweets or emails from Staples. But all that changed recently.

I’m turning 40 this year, and I realize it’s cliche and pretentious to write such things on the internet being a privileged white male who has a relatively comfortable life… but, I wanted to hit 40 in stride and in good shape rather than having a George W. Bush hangover-inspired epiphany after an all-nighter. As a result, I’ve dabbled in diets and moderate exercise and even keeping of track of my steps with Fitbits and an Aria Wifi scale and using MyFitnessPal on my phone(s) over the last year or so. None of those stuck. I’m fickle and it takes a lot for anyone or anything to make their way into my life as a steady constant.

I picked up an Apple Watch Series 3 back in March on a whim (don’t @ me… I acknowledge my privilege as I’ve said and these things are tools I use in my career) not thinking much would come of it. However, Merianna had been saying good things about hers and I was intrigued by the cellular communication since it meant I could take calls, listen to music (with AirPods), and have a number of functionalities without having to carry my phone everywhere. Little did I know it would be those damned rings, not the cell connection, that would win me over.

About a month ago, I really started taking Apple’s Activity app on the Watch and iPhone seriously. I looked at the calendar and realized I only had a few months left to go in my 30’s and I needed to make the most of them. It started innocently enough with occasional jogs around the living room at night to close the Exercise Ring or parking at the far end of the lot on yet another trip to the grocery store or hardware store to get more action on my Move Ring. Then I realized the Stand Ring was actually helping me be more productive as I tend to go down deep rabbit holes with a client site or marketing strategy and I can completely overspend my time budget without noticing it. The Stand Ring has become a sort of egg-timer of “getting things done” as silly as that may sound. Little by little, the rings have crept into the Congress of voices that fill my head and speak very loudly and authoritatively throughout the day and drown out the “but I don’t wanna go for a jog or do another P90x workout!” detractors.

It’s really been something of a revolution in my head.

I’ve always been a sporadic eater and frequently skip breakfast. Merianna has been an amazing partner with her choice of meals and prep work to keep me honest with my food and drink as well as putting up with my late night exercise sessions (potty training a 2.5-year-old and running your own company will severely limit your time to work out during the day, I’ve found but I’m working on that as well). My next goal is to turn those late night sessions into early morning ones.

I would go into a deep dive of which apps I use, but I’ve included a screenshot here at the top of the article and Frederico Viticci has done a much better job outlining his similar experience than I ever could. You should go read this in all of its entirety:

I suppose it’s only natural that a renewed commitment to getting back in shape eventually led me to completely reevaluate the role of the Apple Watch in my life. After just a few months of daily commitment, I’m now at the point where I get irritated if I don’t dedicate at least 30 minutes of my morning to working out. I’m constantly keeping an eye on my rings to make sure I hit all three goals every day, and I’m always thinking of new ways to push for harder workouts and mix them up with different exercises.

Source: Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude – MacStories

I’ll report back in a few months to see how things have progressed. I’m down 10 lbs within a month already just by a few lifestyle changes. I know that pace won’t continue, but my body is giving me positive feedback already with my endurance and mind/body relationship.

39

white_light_corona

I wrote this back in 2008 as I was turning 30:

However, turning 30 still scares the hell out of me because I don’t want to loose my idealism which is tied so close to my own identity.

via 29 – Sam Harrelson

Today I turn 39. I feel like I’ve changed so much in the last 9 years. I feel like the world itself has changed so much in the last 9 years. But, I look back on my writings and notebooks from this period and realize that the core of me is still there. It’s developing but it feels and seems familiar.

Our conceptions of time and age and landmarks in our own personal histories remind me of the signposts of life that Merianna frequently talks and preaches about. We all like to erect little monuments of memory so that whenever we pass by the same spot, we’ll recollect either the joy or pain or astonishment or fear that marked that particular point in our journey.

We mark years by orbits of our planets around our solar system’s star. Yesterday, I was able to experience the totality of a solar eclipse in the backyard with my wife, our young son and two daughters. I couldn’t have predicted that in 2008. The 30’s have been a mix of the greatest of pains and the greatest of joys. Birth, death, divorce, marriage, moves, career change(s), personal realizations… all those experiences are signposts that I often revisit through reflections as in a mirror, dimly.

Whatever happens in the next 10 years before I turn 50 will also come as a surprise to me when I look back on the paths that were trodden and those not trodden. But future Sam who is reading this in 2027 and turning 49 with eyes that vainly crave the light, of the empty and useless years of the rest with me intertwined in the new signposts that I currently can’t see just yet, keep the question and the Answer close by. Let’s contribute a verse.

Out of the blackstar comes new creativity and new expressions of light and new ways of looking at the world. A perfect black to put distance between ourselves and our assumptions and then a perfect white to answer the question of whether we still belong in a previous existence.

Wizarding School Locations from Harry Potter (or Love Letters to My Kids)

“The map above shows the locations of the 8 Wizarding schools that have been revealed so far, that exist in the Harry Potter universe.”

Source: Wizarding School Locations from Harry Potter – Brilliant Maps

I’ve always loved maps and map-making. As a kid, I filled notebooks with imaginary island countries or continents (and their cities) on alien planets. My favorite cartoon was Tailspin because of that fantastic rock formation that ringed their island. Many of the framed pictures in my office (and our home) are maps or geography related now.

My favorite class in high school was my 9th Grade Geography class. I rocked that class and I’d quit my job today and go get a degree in Geography or Cartography if I had any real guts (follow your passions, kids). Maps are time machines. They take accumulated knowledge and transport ideas into the future. They are magical and products of our best hopes (or deepest sins).

Brilliant Maps is one of my favorite sites on the web, and I highly recommend / warn you view it (serious rat hole timesuck if you’re being “productive”).

I try hard to let my daughters and my son develop their own interests and not over-influence their choices in life (well, besides Star Wars but that’s a given). I see my 8 year old constantly observing me and picking up my copies of X-Men trade paperbacks that I “casually” leave on our coffee table after reading, and my 5 year old asking what show I want to watch on Netflix. I see my newborn son tracking me with his eyes and watching my hands fly across my clickety clackety keyboard (as MH calls it) while he fights a nap as he lays on his playmat and I sneak in some work at my desk. It’s inevitable we heavily influence our kids’ choices, of course. I just don’t want to ever be that parent reliving my glory days on the baseball or golf team through them. I want them to discover agency and identity in a positive way that feels so hard to create in our over-protective-surveillance-bubble-wrapped-life that we’ve created with our mobile phones and low attention spans. Don’t get me started on GPS devices.

One of the things I secretly hope all three of them really come to discover, value, and have a life-long obsession over are maps and geography.

So, if you’re reading this MH, LC or Jr in some future time (I wonder what device my kids could possibly be reading this text on in, say, 50 years… I bet it’s some sort of a neural network link where you can dip into the stream of history and experience any recent time / place / event virtually as if you were there… possibly even talk to a person who is “dead” but very much alive in the digital universe… weird… and yes, I have a “digital death plan” in place to have this site and many other things I manage keep going in the unfortunate (?) event I kick the bucket unexpectedly) after I’ve recycled my atoms back to the universe, I hope you like maps as much as I do. You’ll find some of my favorite books on the “maps” shelf on one of our bookcases and there are some hidden surprises in there for y’all.

Otherwise, if you read this and I’m still a breathing entity…stay away from my books and go get your own from the library.

To Post or Not to Post About Your Kid’s Success?

Helicopter-Parenting

On the topic of whether parents should post about their kids’ college acceptance on Facebook, but a good reminder for all of us parents who grew up in a time before social media and are still figuring out its long term impacts on ourselves and our children:

“This isn’t your moment, as much as it may feel that way. Let your kids bask in their own glory. By letting your children tell people about an exciting achievement on their own, you let them practice humility. They can take time to be empathetic and consider what their peers are going through. You’re teaching them to value accomplishment for its own sake, and not for the attention it brings. You’re raising an adult who can connect to other people and make lifelong friends. A wise parent once said, “My main job is to make sure my kid doesn’t become a douche.” We can’t always succeed, but letting them spread the news selectively is a great start.”

Source: To Post or Not to Post? – Free-Times.com

Funky Little Emmanuel

Will Emmanuel ever be a megachurch? No. It’s not a splashy place that is known for its rock band or stage settings or theatrical services. There’s no “Shine Jesus Shine” here. It’s not “easy” and it gets into your soul in ways that you don’t understand at first. Going to Emmanuel on just Christmas morning and Easter is impossible.

Instead, Emmanuel is a strange and wonderful little church. I use that term deliberately.  It’s a group of dedicated people from across socio-economic status, genders, colors, sexual orientations, political perspectives, religious theologies etc and it’s a place that changes who you are and how you think about God (whether you believe in a god or not).

Most of all, it’s a place where people pull up their socks, roll up their sleeves, and get to work doing what needs to be done.

The Apostle Paul would have been proud. I know I am. Now back to work.

“And that’s when Merianna Harrelson’s phone started blowing up. “I had church members calling to say ‘what are we going to do to help?’” said Harrelson, pastor at Emmanuel Baptist Church in Lexington, S.C. “There was one woman who was taking on water at her home, and she was asking how she could help.”’

Source: S.C. churches stepping up to help flood victims | Baptist News Global

Our Week in Washington D.C.; Or How do I explain to my daughters how important this all is?

“The Supreme Court legalized same-sex marriage across the United States Friday in a closely divided ruling that will stand as a milestone in its 226-year history.

The justices ruled 5-4 that states cannot deny gay men and lesbians the same marriage rights enjoyed for thousands of years by opposite-sex couples. Within days if not hours, the decision is expected to trigger same-sex marriages in states that still ban the practice.

“They ask for equal dignity in the eyes of the law,” Justice Anthony Kennedy said in his 28-page ruling. “The Constitution grants them that right.”

Source: Supreme Court strikes down bans on same-sex marriage

Saving this for posterity because I’ve been in Washington D.C. this week with my wife, our soon-to-be-born baby boy, and my young daughters (age 7 and 5). While we’ve been doing the touristy stuff, we’ve also been in the midst of two major Supreme Court decisions on “Obamacare” and marriage equality.

My girls have gotten to walk past the Supreme Court and stand with us while we took the chants and the applause in after these rulings. I didn’t hide my tears.

What a week. As the Confederate flags come down across Southern states and my own beloved South Carolina after the terrible massacre of innocents in Charleston, we see the rise of something different in our country.

Here’s to new beginnings based on love, reconciliation, and the bridging of divides that those in power have used to try to keep us apart.

Here’s to the future United States and a country that is better for my daughters and son than the one I grew up with.

Amen.

 

Beautiful Bride at Four Months 

She’s finally showing 🙂

Your Pregnancy | 16 Weeks: “Get ready for a growth spurt. In the next few weeks, your baby will double his weight and add inches to his length. Right now, he’s about the size of an avocado: 4 1/2 inches long (head to rump) and 3 1/2 ounces. His legs are much more developed, his head is more erect than it has been, and his eyes have moved closer to the front of his head. His ears are close to their final position, too. The patterning of his scalp has begun, though his locks aren’t recognizable yet. He’s even started growing toenails. And there’s a lot happening inside as well. For example, his heart is now pumping about 25 quarts of blood each day, and this amount will continue to increase as your baby continues to develop.”

Exciting!